I find it difficult to put into words what therapy is and what it is capable of providing. When you find a therapist that you connect with and you experience being heard, understood, accepted, and valued; words seem incapable of truly capturing what transpires. I see therapy as sacred, not in a religious sense, but in a treasured sense. It's sacred because it's where our story, and the pain that lies within, is courageously explored and honored. Therapy is often presented as a place to come and get fixed, but in Soul Care, therapy is about experiencing being found, healed and known at the core of our being.